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The ASPI - ❓ A very common question we often get asked by both our athletes and our members is, "How much protein do I need?" - 🥩 Usually, this translates to, "
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How Much Protein Do I Need? How to Calculate Ideal Intake
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JMax Fitness - Protein by @iqphysique96 - Protein is essential to preserve and build muscle mass. For most people, around 1 gram of protein per pound of bodyweight is a solid target.
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