![82kg / 180lbs Bench Press - 82 KG x 7 reps | 180 LBS x 7 reps - PR ATTEMPT - NEW PR for 7 reps - YouTube 82kg / 180lbs Bench Press - 82 KG x 7 reps | 180 LBS x 7 reps - PR ATTEMPT - NEW PR for 7 reps - YouTube](https://i.ytimg.com/vi/ViI-giOsjXI/maxresdefault.jpg)
82kg / 180lbs Bench Press - 82 KG x 7 reps | 180 LBS x 7 reps - PR ATTEMPT - NEW PR for 7 reps - YouTube
![Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand](https://external-preview.redd.it/IXpt9p-o40QNpXDFKWnycRnAfIzX4NYA0b7-Cyd4kHA.png?format=pjpg&auto=webp&s=cc8c7c2f47a43c6ff4f3b8c92735677ce4750047)
Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand
![Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training](https://external-preview.redd.it/o96tnE0Q_CkzuiTWRSUc7IfYOva-UdmSWnLx_5iITUI.png?format=pjpg&auto=webp&s=e471dc37bb4adba427b0227747b4a1cb47b0592b)
Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training
![385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training 385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training](https://external-preview.redd.it/lOvS-gxuSGR7XJEDuOgud0010ggxXRGCJP1Hm0zKB4k.png?format=pjpg&auto=webp&s=f28f13218d6eb07cd2fd80860a25b7d550dac29c)